Carefully regarding hart attack

The 16-year-long study found that those who began the day drinking in the morning, do not eat properly, the risk of heart attacks and other cardiovascular diseases, 7 percent higher than the others. Asakta who also smoke and other drugs, and low physical activity, and other unhealthy habits are also turning towards cardiovascular disease.


If we are not careful to stay in the body, then in the near future can be scary heart attack reality.


In everyday life, our small awareness easy to stay healthy and can prevent a heart attack:

Breakfast

The beginning of the meal of the day is very necessary for our body. If you want to stay healthy and never eat breakfast can not be excluded. Eating a healthy meal to start the day if we get the energy to work throughout the day. And the excess intake of junk foods and also in our interest will be less likely to be reduced.

Enough sleep

After a busy day, adequate sleep is crucial for recovery. Our heart rate decreases during sleep and heart muscle get a little break. That's why we are so fresh after a good night's sleep and feel active. Make sure that the night's sleep, fatigue, and stay refreshed.

Keep busy

Physical activity keeps us healthy right heart failure. If the accumulation of excess fat in our body can not go. As a result, the desired shape of the body structure.

Walk 30 minutes a day into the life of a friend or partner. You will be much lighter than before and feel healthy.

Diet
A balanced diet is a key to keeping our heart healthy. Food is our body's fuel. Regular diet to stay healthy and prevent heart attacks Keep fruits and vegetables. And stay away from oily foods.

Weight
You must have the proper amount of weight according to age and height. Many of the zero figure behind the paint, but the extra weight as much may cause harm to our well-being. But not less than the risk of ultra-low weight.

Take the right amount of healthy food, exercise regularly we can stay healthy the natural way. And can develop resistance against heart attacks.